Meet Rose

Rose Long sat leading a retreat class in cross-legged position on the floor, smiling with her eyes closed. She is sat in-front of a large bay window which looks out onto a large sun-filled garden. There is a large, golden gong to her left and a plant with a himilayan salt lamp on her right.

I used to regularly ask myself, 'What's the point?' Life was a struggle; I didn't like what was going on in the world, or inside me. I was deeply uncomfortable, wanting to make the world better while unconsciously driven to fix myself and those around me.

In my thirties, running a Social Enterprise, I worked hard, played hard, and paid the price. Stress and anxiety led me to reach for quick fixes that only increased my inner turmoil. Life brought me to my knees, everything falling apart for real change to take place. In chaos and despair, I admitted I didn't know how to live but longed to learn. Admitting this sparked change.

The despair I felt began to transform into quiet gratitude and wonder.

Life brought teachers, mentors and transformative practices. Challenges became opportunities for growth. I learned to cultivate inner coherence instead of chaos. The mystery of life opened from within. I continue to be amazed by what's possible when we make a conscious choice to change. Working with people who are up for the challenge keeps me inspired and motivated to keep learning and growing myself.

Qualifications

I’ve been teaching and facilitating groups since my mid-twenties. After training as a secondary school teacher in Religious Education, I quickly realised the school system wasn’t for me. This led me to Human Rights Education, where I set up the Education Department at Anti-Slavery International, working with incredible individuals and communities locally, nationally and internationally.

In my early thirties, inspired by Paulo Freire’s work, I co-founded Living Lens, an international social enterprise that used video to amplify marginalised voices and spark social change. The work was deeply rewarding and it was during this time that I trained as a Self-Expression & Leadership Coach.

In my early forties I trained as a Holistic Health Coaching and trained as a Yoga & Meditation Teacher. I am a perpetual student and am grateful to all my teachers and mentors, and the rich traditions that I draw upon in my work.

International Association of Health Coaches

Other Peoples' Stories...

These stories from clients around the world reflect the diverse paths to wellness, mindfulness, and personal growth that Rose has helped guide. Whether through one-on-one coaching, yoga instruction, or group sessions, each person has discovered their own form of healing and empowerment.

Finding calm and peace.

“ Rose came into my life at a traumatic and distressing time. I've unearthed insights when I didn't think my mind would let me and overcome challenges that I could not see beyond. Through movement, breath and her excellent coaching skills, a sense of calm and peace is restored. I don't know how Rose does it, but she just knows.”

Suri | Switzerland

Finding the Strength to take Radical Action

“When I started working with Rose I was in a crisis period in my life. Through a gentle and deep process of enquiry with Rose, the seeds of change were sown. I found myself with the strength to take radical action and embark on an enormous transformation.”

Rosie | UK

Finding the Clarity & Courage to Walk my Path.

“I was stuck on a path that made me deeply unhappy - doggedly overworking in the pursuit of external success. Rose sat with me calmly and gently each time it all seemed way too much, and enabled me to have the clarity and courage to continue on the path I knew, in my heart, to be essential.”

Jackson | France

Being Met with Trust, Joy & Warmth.

“Rose is somebody who really listens and knows when to ask the right questions. She makes you feel like you are talking to a good old friend while she always stays professional. The feeling I got from working with her was one of trust, joy and warmth.”

Antje | Spain

Finding Healing through Yoga.

“I first practised yoga with Rose on a retreat in Portugal in 2018. It was the first time I had tried kundalini yoga and I found it released emotions and I felt that it was very healing. I find Rose's online yoga leaves me feeling relaxed, much more aware of the power of my breath and with a heightened awareness.”

Janine | UK

Finding a Family in Spirit.

“I really enjoyed being part of the group and I found your Zoom ‘technique’ worked really well. I just had you on the screen while doing the practice, so it felt like a one to one, whilst being aware of the others in the group, all with a common purpose. Emotionally, it felt so lovely to be part of a ‘family’ in spirit.”

Ruth | UK