Groups

A morning class focused on core strength and balance. The practice of strengthening our core develops inner strength for life's challenges. Like a tiger balancing intention and action, we navigate modern living from a centered place. By cultivating core strength, we find the still point where peace resides.

Our breathing practice reveals imbalances while offering equilibrium. Through conscious breathing, we navigate opposing forces and know when to act or rest. As Spring's energy propels us forward, we maintain internal balance, harnessing vitality without losing our center. The breath teaches us to flow with our natural rhythms.

Modern life keeps our nervous system reacting to constant stress. Without resetting, we become overwhelmed. Through gentle movements and Yin practices, you'll experience deep relaxation that releases tension. This regular practice restores equilibrium, helping manage stress, improve sleep, and create inner balance and ease.

Friday's Detox enlivens your liver, Spring's organ. Through mindful movement, targeted breathwork, and gentle twists, we support natural detoxification. Release Winter's stagnation and align with Spring's energy. End your work week by processing accumulated stress, entering the weekend with renewed clarity and vitality.

The Moon's cycles connect us to our natural rhythms. We work with energy centres, deepening our intuitive intelligence. The new Moon invites pause and intention-setting. At full Moon, we reflect on what's illuminated. During waning phases, we integrate and release, creating space for new intentions in the next lunar cycle.