Blog
Come and explore how your body, mind and breath work together. Open yourself to new dimensions of experience and personal growth.
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short-article
Hidden Treasure
Discover how life's challenges reveal wisdom when viewed as teachers rather than obstacles.
05/02/25
short-article
The Voices in Your Head
Identify your inner saboteurs and learn to respond rather than react to life's temptations.
04/01/25
long-article
The Sweet Truth About Sugar
Discover the hidden truth about sugar's addictive power and learn practical ways to identify, measure, and find healthier alternatives.
03/16/25
long-article
Managing Fear
Transform anxiety through body awareness: Learn yogic techniques to ground fear instead of letting it control you.
03/16/25
podcast
What’s a Healthy Relationship with Yourself (with Carol Wain)
Carol's profound psychotherapeutic insights illuminate healthy self-relationships, offering transformative possibilities for personal growth. Experience her professional wisdom firsthand!
03/02/25
short-article
The Risk of Expectations
Release expectations, embrace vision: Transform resentment into freedom by discovering how your mindset shapes everything.
04/12/24
short-article
Learning to Make Healthy Choices Around Food
Discover how self-awareness transforms your relationship with food. By tuning into your thoughts, body signals, and cravings, you can make more nourishing choices. Mindful breathing and focusing on progress leads to lasting change.
04/08/24
long-article
Moving from Outside In to Inside Out
Discover how to break free from consumer society patterns and find authentic solutions within yourself through Inside Out Living.
01/06/24
