Approach
Open yourself to new dimensions of experience and personal growth
TECHNIQUES
You have the capacity to transform yourself from the inside out.
Building Courage
This is not a quick fix. The process asks you to release the familiar and step into the unknown. It takes courage to risk letting go of what no longer works for you.
Finding Clarity
Holding a clear space of enquiry allows you to see your patterns, identify blind spots and unlock your potential. Through this work you see where you have agency, and find your way through the blocks.
Be Present
With presence comes greater self-awareness deepening your self-knowledge. This opens you to new choices and gives you freedom from the past. The more you release the past, the more you can live in the present.
If you feel ready to embark on your journey of discovery or are simply interested, we are always here to have a chat. So, why not get in touch
Other Peoples' Stories...
These stories from clients around the world reflect the diverse paths to wellness, mindfulness, and personal growth that Rose has helped guide. Whether through one-on-one coaching, yoga instruction, or group sessions, each person has discovered their own form of healing and empowerment.
Finding calm and peace.
“ Rose came into my life at a traumatic and distressing time. I've unearthed insights when I didn't think my mind would let me and overcome challenges that I could not see beyond. Through movement, breath and her excellent coaching skills, a sense of calm and peace is restored. I don't know how Rose does it, but she just knows.”
Suri | Switzerland
Finding the Strength to take Radical Action
“When I started working with Rose I was in a crisis period in my life. Through a gentle and deep process of enquiry with Rose, the seeds of change were sown. I found myself with the strength to take radical action and embark on an enormous transformation.”
Rosie | UK
Finding the Clarity & Courage to Walk my Path.
“I was stuck on a path that made me deeply unhappy - doggedly overworking in the pursuit of external success. Rose sat with me calmly and gently each time it all seemed way too much, and enabled me to have the clarity and courage to continue on the path I knew, in my heart, to be essential.”
Jackson | France
Being Met with Trust, Joy & Warmth.
“Rose is somebody who really listens and knows when to ask the right questions. She makes you feel like you are talking to a good old friend while she always stays professional. The feeling I got from working with her was one of trust, joy and warmth.”
Antje | Spain
Finding Healing through Yoga.
“I first practised yoga with Rose on a retreat in Portugal in 2018. It was the first time I had tried kundalini yoga and I found it released emotions and I felt that it was very healing. I find Rose's online yoga leaves me feeling relaxed, much more aware of the power of my breath and with a heightened awareness.”
Janine | UK
Finding a Family in Spirit.
“I really enjoyed being part of the group and I found your Zoom ‘technique’ worked really well. I just had you on the screen while doing the practice, so it felt like a one to one, whilst being aware of the others in the group, all with a common purpose. Emotionally, it felt so lovely to be part of a ‘family’ in spirit.”
Ruth | UK
